Blog 3241: Land Training Friday night National Squad

This Friday we are going to be doing a "functional" movement session. This involves a lot of stretching work to try and increase range of motion. A bigger range of motion will mean longer strokes and more distance per stroke. Some of you will of done some of this before however I would like as many as possible to attend. You will need a hard ball, foam roller heavy and light strength bands. This work will help in your pre pool and pre race routines.